How Pokémon Go Can Help with Anxiety, Depression

I have to admit it. I’m 31. Officially out of the “youthful” age group, according to some of my favorite students. “Mrs. Meg, no one uses Facebook anymore. That’s for old people.” Fair enough.  So I must venture further to confirm that I am not all too shot down with playing the new Pokémon Go.Continue reading “How Pokémon Go Can Help with Anxiety, Depression”

How to Forgive

Now that we’ve established What Forgiveness is, Really, let’s talk about how one can move toward accomplishing such a cumbersome task. Once we have realized how beneficial the act of letting someone off the hook can be, what’s next? How do we make movement in the direction of truly letting go of the negative emotionsContinue reading “How to Forgive”

Tell Me More About These “Coping Skills” of which You Speak

Ask any kiddo who’s ever been in inpatient or outpatient mental health treatment, especially the ones still in single digit ages, what they should do when they feel (insert unhealthy emotion here), and you’ll get a pretty ubiquitous response: “Use my coping skills!” Well, my little friends, you’d be fantastically right. But, what are copingContinue reading “Tell Me More About These “Coping Skills” of which You Speak”

Parenting: Alternatives to “No”

I once watched an episode of Modern Family where Cameron and Mitchell insisted no one, including themselves, tell their kiddo, Lily, “no.” Claire, Lily’s aunt, wants to punish Lily for flicking lights on and off in Claire’s home, leading to an argument about the differences in Claire’s and Cameron’s (and Mitchell’s) parenting techniques. Cam getsContinue reading “Parenting: Alternatives to “No””

Cognitive Restructuring – Common Thought Errors that Lead to Depression and Anxiety

Sometimes, we allow ourselves to think in ways that lead us down paths of destruction. Common errors in thought processes can lead to a number of negative symptoms; most notably anxiety and depression! Disqualifying the Positive – Discounting the good things that have occurred in your life or that you’ve accomplished, saying “that doesn’t count.”Continue reading “Cognitive Restructuring – Common Thought Errors that Lead to Depression and Anxiety”

What Forgiveness is, Really.

The idea of forgiveness is a common misconception amongst a number of my students and clients. When I mention the word “forgiveness” in response to a client’s experience of a particularly nasty betrayal, I’m frequently either laughed at or met with irritability. The thing is, forgiveness is not dropping the subject and never broaching itContinue reading “What Forgiveness is, Really.”

Become engaged in your life again

Nearly everyone experiences periods of depression, anxiety, frustration, or feeling stuck, and deciding to seek help is the first, most audacious step in a person’s mental health journey. Licensed in Texas, Kansas, Missouri, Indiana, and Florida, I specialize in the mental health and well-being of individuals and their families in the reproductive years. We willContinue reading “Become engaged in your life again”