Repost Kristen Bell

Meg DukeApril 15, 2020Catch All#mentalhealth #mentalhealthmatters #mentalhealthawareness #megannesmentalhealthshare #therapy #therapist #onlinetherapy #onlinetherapist #texastherapist #lcswsupervisor #lcswsupervision #missourithera, active listening, active listening skills, anger management, Anxiety, CBT, Change, changes, Cognitive Behavioral Therapy, cognitive therapy, Communication, Depression, emotional health, Fear, feelings, Grief, grieving, habit, health living, healthy living, irrational thoughts, kansas therapist, loss, Mindfulness, Missouri therapist, online therapist, online therapy, overwhelmed, Parenting, perfection, Perfectionism, perfectionist, recognizing emotions, Relationships, results, self awareness, self worth, Self-Care, Self-Esteem, solution-focused, solution-focused brief therapy, telehealth, Texas therapist, therapist, therapy, thinking, thoughts, value, worth

It’s like a gratitude journal – it’s not to say there aren’t things about which to be upset, it’s just that you’re making the conscious choice to focus on the things you have about which to be grateful!

Published by Meg Duke

💪🏼 🍕 Fitness + Pizza —> It’s all about balance! 🧠 Licensed Psychotherapist 👋🏼 Get info on becoming my Client or a Coach! View more posts

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