Pause. Feelings are not facts.


This is such a helpful reminder sometimes. Take a breath. Assess the situation. How you feel is valid, and also, there may be more sides to the story!

Fight to end the stigma

…come home to yourself

I am just more than slightly obsessed with Elaine Welteroth anyway (hello, Project Runway!), and when I heard this quote on Ashley Graham’s Pretty Big Deal podcast, I had to stop and take a note.

It’s easier said that done, (isn’t all mental health?) but when all is said and done, we must make actions that help us sleep at night, that help us know we are supporting our hierarchy of values. Working toward radical acceptance and being our true, authentic selves!
Easier said than done, but it’s true!
I also love the quote about cauliflower believing in itself so much it became pizza. 🍕 You can do anything!

Celebrate International Women’s Day!

A completely different concept

Avoiding misunderstandings

March is National Social Work Month!