Now that we’ve established What Forgiveness is, Really, let’s talk about how one can move toward accomplishing such a cumbersome task. Once we have realized how beneficial the act of letting someone off the hook can be, what’s next? How do we make movement in the direction of truly letting go of the negative emotionsContinue reading “How to Forgive”
Category Archives: Forgiveness
Learn How to Let Go of Shame and Forgive Yourself
“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” — Unknown I haven’t always been the woman I am today. I used to be scared. Of everything. And everyone. Painfully shy and insecure, I saw myself as a victim ofContinue reading “Learn How to Let Go of Shame and Forgive Yourself”
What Forgiveness is, Really.
The idea of forgiveness is a common misconception amongst a number of my students and clients. When I mention the word “forgiveness” in response to a client’s experience of a particularly nasty betrayal, I’m frequently either laughed at or met with irritability. The thing is, forgiveness is not dropping the subject and never broaching itContinue reading “What Forgiveness is, Really.”
Amplify Wellness with Meg Duke 