-Karina Melvin, MSc, MA We are all familiar with the term “emotional eating” and it’s the number one reason why people eat when they are not hungry. I’m going to share an effective Cognitive Behavioral Therapy tool which will help you address the triggers that leadContinue reading “An Effective Cognitive Behavioral Therapy Tool to Help You Stop Emotional Eating”
Tag Archives: 75287
Building a Romantic Connection
By Aaron Karmin When you form a connection with your partner, it means there is an implied understanding of values, a common frame of reference, a series of shared experiences, and a sense that you are both on the same page. These connections form the bonds that foster trust and promote intimacy. Having a connectionContinue reading “Building a Romantic Connection”
Think You’re a Good Listener? Prove it
-Holly Brown, LMFT Rosh Hashanah is the Jewish New Year, and this week I had the pleasure of attending Rosh Hashanah services and hearing a sermon on the value of listening. As a therapist, I listen for a living. But in my personal life, sometimes I can be a little lax. I imagine that’s trueContinue reading “Think You’re a Good Listener? Prove it”
Amplify Wellness with Meg Duke 