What Forgiveness is, Really.

The idea of forgiveness is a common misconception amongst a number of my students and clients. When I mention the word “forgiveness” in response to a client’s experience of a particularly nasty betrayal, I’m frequently either laughed at or met with irritability. The thing is, forgiveness is not dropping the subject and never broaching itContinue reading “What Forgiveness is, Really.”

Can You “Grow Out Of” ADHD?

Research shows ADHD can causes lasting changes. Attention-Deficit Hyperactivity Disorder, or ADHD, is typically thought of as a childhood illness. When you use a search engine to look up signs and symptoms of the disorder (for instance, shortened attention span, impulsivity, excessive speech and restlessness) or treatments (such as behavioral therapy and medications), many ofContinue reading “Can You “Grow Out Of” ADHD?”

Become engaged in your life again

Nearly everyone experiences periods of depression, anxiety, frustration, or feeling stuck, and deciding to seek help is the first, most audacious step in a person’s mental health journey. Licensed in Texas, Kansas, Missouri, Indiana, Florida, Iowa, New Mexico, and Washington, I specialize in the mental health and well-being of individuals and their families in theContinue reading “Become engaged in your life again”