Say it again!

Let’s redefine beauty, for everyone.


I’m so gratefully getting back into allergy shots to combat these Kansan allergens, and while I wait my 30 minutes between injections, I’m ecstatic to dive into @glennondoyle’s #Untamed! Looking forward to some encouragement for emotional, spiritual, and physical liberation!

I mean.

Believe in yourself.

Nine Essential Ingredients of a True Apology

You do you!

Truth! What’s standing between you and your dreams?

Communication is key

May is Mental Health Month!

But let’s be sure to keep spreading the word and fighting the stigma all year long!