-Karina Melvin, MSc, MA We are all familiar with the term “emotional eating” and it’s the number one reason why people eat when they are not hungry. I’m going to share an effective Cognitive Behavioral Therapy tool which will help you address the triggers that leadContinue reading “An Effective Cognitive Behavioral Therapy Tool to Help You Stop Emotional Eating”
Tag Archives: humility
Building a Romantic Connection
By Aaron Karmin When you form a connection with your partner, it means there is an implied understanding of values, a common frame of reference, a series of shared experiences, and a sense that you are both on the same page. These connections form the bonds that foster trust and promote intimacy. Having a connectionContinue reading “Building a Romantic Connection”
Think You’re a Good Listener? Prove it
-Holly Brown, LMFT Rosh Hashanah is the Jewish New Year, and this week I had the pleasure of attending Rosh Hashanah services and hearing a sermon on the value of listening. As a therapist, I listen for a living. But in my personal life, sometimes I can be a little lax. I imagine that’s trueContinue reading “Think You’re a Good Listener? Prove it”
To Be Average Is to Be Happy: A Lesson from the Danes
-Lindsay Dupuis Ah, Denmark: the little Scandinavian country that is home to tall, beautiful blondes, tastefully designed homes, students who get paid to go to university — and some of the world’s happiest people. For a country that seems to have it all, the Danes have an unusual way of remaining humble about their good fortune.Continue reading “To Be Average Is to Be Happy: A Lesson from the Danes”
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