October marks ADHD Awareness Month, a time dedicated to raising awareness, reducing stigma, and educating others about Attention Deficit Hyperactivity Disorder (ADHD). For those of us who work with or experience ADHD firsthand, this month is an opportunity to celebrate the uniqueness and strengths of individuals with ADHD while also fostering understanding about the challengesContinue reading “October is ADHD Awareness Month!”
Tag Archives: ADHD
Focus Friday: Body Doubling
Harnessing the Power of Body Doubling for Improved Focus Welcome back to another Focus Friday! Today, we’re diving into a powerful strategy for enhancing concentration and productivity, especially for those who find themselves easily distracted: body doubling. What is Body Doubling? Body doubling is a technique where one person (the “body double”) works alongside another,Continue reading “Focus Friday: Body Doubling”
Focus Friday – Waiting Mode
Let’s talk about something many of us with ADHD experience: the dreaded ‘waiting mode.’ 🕰️ It’s that feeling when you’re caught between tasks, unsure of where to start, and time seems to slip away unnoticed. For me, it’s a coping mechanism for my time blindness, a subtle attempt to avoid the anxiety of being late.Continue reading “Focus Friday – Waiting Mode”
Focus Friday – Rejection Sensitive Dysphoria
🔍 Focus Friday: Understanding Rejection Sensitive Dysphoria (RSD) 🔍 Have you ever felt like even the smallest criticism or rejection was enough to completely derail your day? You might be experiencing something called Rejection Sensitive Dysphoria (RSD), and you’re not alone. Let’s dive into what it is and how to navigate through it. 🧠 WhatContinue reading “Focus Friday – Rejection Sensitive Dysphoria”
Focus Friday – The Rewind Button is My Best Friend
Welcome to another #FocusFriday! 🎬 Ever found yourself rewinding the same scene in a show four times because you kept spacing off during it? 🤦♂️ You’re not alone! For many with ADHD, staying focused on a single task can feel like an uphill battle. 🧠💥 💡 Here’s why it happens and some ideas to helpContinue reading “Focus Friday – The Rewind Button is My Best Friend”
Focus Friday – Task Paralaysis
Welcome to the inaugural #FocusFriday with #AmplifyWellness! For our first round, let’s discuss how our #ChaoticAndTwirly energy can lead to Task Paralysis! 🧠 Understanding Task Paralysis: For many with ADHD, task paralysis can be an all too familiar hurdle. It’s that feeling when you have a mountain of things to do, but you find yourself unable to start or completeContinue reading “Focus Friday – Task Paralaysis”
Reset Routine: Effective Strategies for Regaining Focus After Distractions
In our fast-paced world filled with endless stimuli, maintaining focus can feel like an uphill battle. Whether it’s the ping of notifications, the lure of social media, or simply our own wandering thoughts, distractions are inevitable. However, what sets apart those who excel in focus from the rest is their ability to reset and groundContinue reading “Reset Routine: Effective Strategies for Regaining Focus After Distractions”
A 2024 Pivot!
I hope this message finds you in good health and good spirits. As we step into the new year, I am thrilled to reconnect with you through my mission at Amplify Wellness Mental Health & Coaching—a sanctuary for holistic well-being and personal growth. In that spirit, I have an exciting announcement to share with you! IContinue reading “A 2024 Pivot!”
Perfectionism and Certain Thought Patterns Predict Binge Eating
-Neil Petersen Who is most at risk for engaging in binge eating, or compulsive overeating? Two articles published in the January edition of the journal Eating Behaviors are shedding light on this question. The first, by researchers from Canada, homes in on the link between binge eating and perfectionism. Previous research has suggested a connectionContinue reading “Perfectionism and Certain Thought Patterns Predict Binge Eating”
My Toxic Relationship Recovery Resolutions
-Sharie Stines, PhD Are you are in a toxic relationship and find yourself repeating the same old negative patterns over and over again? Do you find yourself feeling like you’re walking on eggshells when your toxic person is in your space? Or when thinking about this particular person do you find yourself feeling knots inContinue reading “My Toxic Relationship Recovery Resolutions”
Amplify Wellness with Meg Duke 