I watched A Beautiful Day in the Neighborhood last night and now absolutely must watch the documentary. This is a quote from an award acceptance speech he gave many years ago. Mr. Rogers was so gifted at so many things, not the least of which, the art of the reframe. He was able to lookContinue reading
Tag Archives: online therapy
Lin-Manuel has a point!
Pause. Feelings are not facts. This is such a helpful reminder sometimes. Take a breath. Assess the situation. How you feel is valid, and also, there may be more sides to the story!
Amplify Wellness with Meg Duke 