Cognitive Restructuring – Common Thought Errors that Lead to Depression and Anxiety

Sometimes, we allow ourselves to think in ways that lead us down paths of destruction. Common errors in thought processes can lead to a number of negative symptoms; most notably anxiety and depression! Disqualifying the Positive – Discounting the good things that have occurred in your life or that you’ve accomplished, saying “that doesn’t count.”Continue reading “Cognitive Restructuring – Common Thought Errors that Lead to Depression and Anxiety”

What Forgiveness is, Really.

The idea of forgiveness is a common misconception amongst a number of my students and clients. When I mention the word “forgiveness” in response to a client’s experience of a particularly nasty betrayal, I’m frequently either laughed at or met with irritability. The thing is, forgiveness is not dropping the subject and never broaching itContinue reading “What Forgiveness is, Really.”

5 Better Ways to Deal With Disappointment

…and why being hard on yourself isn’t part of the solution. When people marry, they are usually determined to make it through thick and thin, impervious to divorce and discontent, even though two out of five couples will separate and only 30 percent will enjoy a happy marriage. Nearly 80 percent of people have an optimism bias when itContinue reading “5 Better Ways to Deal With Disappointment”

Become engaged in your life again

Nearly everyone experiences periods of depression, anxiety, frustration, or feeling stuck, and deciding to seek help is the first, most audacious step in a person’s mental health journey. Licensed in Texas, Kansas, Missouri, Indiana, and Florida, I specialize in the mental health and well-being of individuals and their families in the reproductive years. We willContinue reading “Become engaged in your life again”