Let’s Discuss…

If you’re driving, maybe wait to do the #ProgressiveMuscleRelaxation until you get home. 😉

In another listener request, I go through what mindfulness means and how you can work to enact it more in your daily life. I also run through a script for PMR at the end!

*Please utilize PMR to the extent of your abilities. #LetsDiscussWithMeg

Published by Meg Duke

💪🏼 🍕 Fitness + Pizza —> It’s all about balance! 🧠 Licensed Psychotherapist 👋🏼 Get info on becoming my Client or a Coach!

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