Let’s Discuss…

Is anger a secondary emotion? Can you just be angry, or are you angry because you first felt something else?

In today’s episode, I discuss recognizing warning signs, when anger can be healthy, healthy expressions of anger, and the importance of balancing when to Let It Go and when to be assertive.

Anger is a Secondary Emotion | Let’s Discuss…

Published by Meg Duke

💪🏼 🍕 Fitness + Pizza —> It’s all about balance! 🧠 Licensed Psychotherapist 👋🏼 Get info on becoming my Client or a Coach!

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