Let’s Discuss…

Meg DukeJuly 27, 2022August 1, 2022Catch All#fightthestigma, #healing, #kansastherapist mental health, #mentalhealth #mentalhealthmatters #perinatal #perinatalmentalhealth #podcast #perinatalpodcast #perinatalmentalhealthpodcast #mentalhealthawareness #megannesmentalhealthshare #therapy #therapist #onl, #texastherapist #lcswsupervisor #lcswsupervision #missouritherapist, active listening, active listening skills, ally, anger management, Anxiety, CBT, Change, changes, Cognitive Behavioral Therapy, cognitive therapy, Communication, Depression, emotional health, end the stigma, fail, failure, Fear, feelings, Florida online therapist, Florida therapist, Grief, grieving, habit, health living, healthy living, impact, irrational thoughts, kansas therapist, loss, Mindfulness, Missouri therapist, online therapist, online therapy, overwhelmed, Parenting, perfection, Perfectionism, perfectionist, perinatal, perinatal health, perinatal mental health, perinatal therapist, perinatal therapy, Pride, progress, recognizing emotions, Relationships, results, self awareness, self worth, Self-Care, Self-Esteem, solution-focused, solution-focused brief therapy, telehealth, Texas therapist, therapist, therapy, thinking, thoughts, value, worth

Is anger a secondary emotion? Can you just be angry, or are you angry because you first felt something else?

In today’s episode, I discuss recognizing warning signs, when anger can be healthy, healthy expressions of anger, and the importance of balancing when to Let It Go and when to be assertive.

Anger is a Secondary Emotion | Let’s Discuss…

Published by Meg Duke

💪🏼 🍕 Fitness + Pizza —> It’s all about balance! 🧠 Licensed Psychotherapist 👋🏼 Get info on becoming my Client or a Coach! View more posts

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