Myth: I shouldn’t “hold in” my anger. It’s healthy to vent and let it out. Fact: While it’s true that suppressing and ignoring anger is unhealthy, venting is no better. Anger is not something you have to “let out” in an aggressive way in order to avoid blowing up. In fact, outbursts and tirades onlyContinue reading “Venting My Anger”
Author Archives: Meg Duke, LCSW-S, ADHD-CCSP, LCDC
Craving Surfing
You can’t always rely on willpower alone when it comes to dealing with cravings. Instead, try this technique the next time you feel that pull to eat outside of your scheduled meal plan. When that thought comes into your head to grab something to eat, simply ask yourself, “Is this a craving, or am IContinue reading “Craving Surfing”
Become engaged in your life again
Nearly everyone experiences periods of depression, anxiety, frustration, or feeling stuck, and deciding to seek help is the first, most audacious step in a person’s mental health journey. Licensed in Texas, Kansas, Missouri, Indiana, Florida, Iowa, New Mexico, and Washington, I specialize in the mental health and well-being of individuals and their families in theContinue reading “Become engaged in your life again”
Amplify Wellness with Meg Duke 