Tried and true ways to avoid common pitfalls at the family table. Whether your children are overweight, underweight, or perfectly fine, you probably still worry about how they’re eating. Here are 7 common mistakes parents make and how to avoid them. Mistake #1: Encouraging Kids to Join the “Clean Plate Club” For the most part,Continue reading “Mistakes Parents Make When Feeding Their Kids”
Tag Archives: children
5 Ways to Help Young Kids Communicate Their Emotions
One of the most valuable lessons you can teach your child is to identify and manage their emotions. Doing so shows them that experiencing a range of emotions is normal. Kids who learn healthy ways to express and cope with their emotions show less behavioral problems. They feel more competent and capable. “Being able toContinue reading “5 Ways to Help Young Kids Communicate Their Emotions”
Become engaged in your life again
Nearly everyone experiences periods of depression, anxiety, frustration, or feeling stuck, and deciding to seek help is the first, most audacious step in a person’s mental health journey. Licensed in Texas, Kansas, Missouri, Indiana, Florida, Iowa, New Mexico, and Washington, I specialize in the mental health and well-being of individuals and their families in theContinue reading “Become engaged in your life again”
Amplify Wellness with Meg Duke 