What Forgiveness is, Really.

The idea of forgiveness is a common misconception amongst a number of my students and clients. When I mention the word “forgiveness” in response to a client’s experience of a particularly nasty betrayal, I’m frequently either laughed at or met with irritability. The thing is, forgiveness is not dropping the subject and never broaching itContinue reading “What Forgiveness is, Really.”

What is the “Right Age” for Kids to Use Social Media?

5 rules for teaching young people use technology with dignity and respect What is the “right” age for youngsters to begin texting and using social media? As the Mom of two young daughters and an educator on bullying prevention, I field this question frequently. Truly, there is great debate on the subject among professionals, alongContinue reading “What is the “Right Age” for Kids to Use Social Media?”

Ten Kid-Friendly Rules for Texting With Respect and Dignity

How to talk with kids about netiquette and cyberbullying prevention As a School Counselor and educator on the subject of Bullying Prevention, one of the most commonly asked questions I receive is, “What is the “right” age for youngsters to begin texting and using social media?” As with most aspects of child-rearing, there isn’t aContinue reading “Ten Kid-Friendly Rules for Texting With Respect and Dignity”

Become engaged in your life again

Nearly everyone experiences periods of depression, anxiety, frustration, or feeling stuck, and deciding to seek help is the first, most audacious step in a person’s mental health journey. Licensed in Texas, Kansas, Missouri, Indiana, Florida, Iowa, New Mexico, and Washington, I specialize in the mental health and well-being of individuals and their families in theContinue reading “Become engaged in your life again”