One of the most valuable lessons you can teach your child is to identify and manage their emotions. Doing so shows them that experiencing a range of emotions is normal. Kids who learn healthy ways to express and cope with their emotions show less behavioral problems. They feel more competent and capable. “Being able toContinue reading “5 Ways to Help Young Kids Communicate Their Emotions”
Tag Archives: overwhelmed
Feeling overwhelmed by your therapy?
There can be a number of reasons why people take a break from their therapy sessions, so it’s good for your therapist to know a little bit more so he or she can help you. Some reasons people stop talking can be: Something feels challenging to talk about. Something your therapist has said is havingContinue reading “Feeling overwhelmed by your therapy?”
Become engaged in your life again
Nearly everyone experiences periods of depression, anxiety, frustration, or feeling stuck, and deciding to seek help is the first, most audacious step in a person’s mental health journey. Licensed in Texas, Kansas, Missouri, Indiana, Florida, Iowa, New Mexico, and Washington, I specialize in the mental health and well-being of individuals and their families in theContinue reading “Become engaged in your life again”
Amplify Wellness with Meg Duke 