Expert advice for maintaining your confidence and finding a positive outcome. Life throws unexpected things at us all the time. Some we like—such as finding a $20 bill on the sidewalk—but many of them we don’t, such as missing a flight due to an extra long line at airport security. Sometimes unexpected events can be muchContinue reading “4 Ways to Survive Unexpected Situations”
Tag Archives: Self-Care
3 Foolproof Ways to Prevent Work Burnout, Backed by Science
Over-working leads to burnout, here’s a better way to get things done. Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding to-do list actually works against us—no matter how “productive” we may feel. After all, we’re seeing 50% burnout rates across industries. Not only does workaholism double theContinue reading “3 Foolproof Ways to Prevent Work Burnout, Backed by Science”
20 Rules to Live By
14. Be kind, not nice. 1. Bring your sense of humor with you at all times. Bring your friends with a sense of humor. If their friends have a sense of humor, invite them, too. Remember this when going to hospitals, weight-loss centers, and funerals, as well as when going to work, coming home, wakingContinue reading “20 Rules to Live By”
What Is Therapy? — The Complete Definition of Psychotherapy
Therapy [psychotherapy] is the process of working with a licensed therapist to develop positive thinking and coping skills and treat mental health issues such as mental illness and trauma. Answering the question of “What Is Therapy?,” however, goes far beyond this basic definition. The definition of psychotherapy depends on the therapist, type of therapy andContinue reading “What Is Therapy? — The Complete Definition of Psychotherapy”
Become engaged in your life again
Nearly everyone experiences periods of depression, anxiety, frustration, or feeling stuck, and deciding to seek help is the first, most audacious step in a person’s mental health journey. Licensed in Texas, Kansas, Missouri, Indiana, Florida, Iowa, New Mexico, and Washington, I specialize in the mental health and well-being of individuals and their families in theContinue reading “Become engaged in your life again”
Amplify Wellness with Meg Duke 