Therapy [psychotherapy] is the process of working with a licensed therapist to develop positive thinking and coping skills and treat mental health issues such as mental illness and trauma. Answering the question of “What Is Therapy?,” however, goes far beyond this basic definition. The definition of psychotherapy depends on the therapist, type of therapy andContinue reading “What Is Therapy? — The Complete Definition of Psychotherapy”
Tag Archives: Self-Esteem
Quote: Unconditional Love
Spend your time with people who love you unconditionally, not with people who want you to fulfill all their conditions. MegAnne Duke, LCSW
Self-Esteem versus Narcissism
The distinction between self-esteem and narcissism is of great significance on a personal and societal level. Self-esteem differs from narcissism in that it represents an attitude built on accomplishments we’ve mastered, values we’ve adhered to, and care we’ve shown toward others. Narcissism, conversely, is often based on a fear of failure or weakness, a focusContinue reading “Self-Esteem versus Narcissism”
Five Ways to Overcome Feelings of Neediness
The biggest challenge needy people face is figuring out what they need. We’re only as needy as our unmet needs Continue reading “Five Ways to Overcome Feelings of Neediness”
Walking away…
Become engaged in your life again
Nearly everyone experiences periods of depression, anxiety, frustration, or feeling stuck, and deciding to seek help is the first, most audacious step in a person’s mental health journey. Licensed in Texas, Kansas, Missouri, Indiana, Florida, Iowa, New Mexico, and Washington, I specialize in the mental health and well-being of individuals and their families in theContinue reading “Become engaged in your life again”
Amplify Wellness with Meg Duke 