We carry our phones everywhere. We check email while waiting in line. We scroll social media in bed. And we refresh the news again. And again. And again. For many—especially those with ADHD or other forms of neurodivergence—this kind of constant digital input can leave the brain overwhelmed and unfocused. What might seem like simpleContinue reading “Focus Friday: Digital Detox — Clearing Mental Clutter in a Tech-Heavy World”
Tag Archives: therapy
The Perinatal Podcast Ep. 108 – From Perinatal to Perimenopause
Welcome to Season 8 of The Perinatal Podcast! Today’s episode is a powerful conversation that bridges two often-overlooked chapters in a woman’s life: the postpartum period and the transition into perimenopause. I’m joined by Kara Shelman of Centimano Counseling, a fellow therapist and fierce advocate for mental health across the reproductive lifespan. Together, we exploreContinue reading “The Perinatal Podcast Ep. 108 – From Perinatal to Perimenopause”
New Episode! The Mini Episodes – Ep. 13
Welcome to the Mini Episodes! I’ve received so many wonderful comments and stories from you all over the years, and I think it’s time to share them on the show! It’s incredibly validating to hear from others and realize we’re not alone on our mental health journeys. Plus, your insights and tips for making improvementsContinue reading “New Episode! The Mini Episodes – Ep. 13”
Focus Friday: Overachieving as an ADHD Coping Strategy🏆💡
Do you thrive under pressure but secretly feel like you’re barely holding it together? Are you the person who volunteers for everything, juggles a million projects, and gets praised for being so productive—yet deep down, you’re exhausted? 😵💫 If this sounds familiar, you might be using overachievement as a way to navigate ADHD. 🧠✨ AtContinue reading “Focus Friday: Overachieving as an ADHD Coping Strategy🏆💡”
The Perinatal Podcast – Mini Episode 5 – THE Adults with ADHD Workshop!
January 24th – 1-2:30pm central! Want to learn about navigating your Adult ADHD? Are you a provider who could brush up on your skills in working with your neurodivergent clients? I’ve got the workshop for you! Welcome back to The Perinatal Podcast, The Mini Episodes! And be sure to subscribe for notifications – we haveContinue reading “The Perinatal Podcast – Mini Episode 5 – THE Adults with ADHD Workshop!”
Focus… Tuesday? – Navigating the Holidays as Your Fabulous Neurospicy Self
The holidays are a time of joy, connection, and… sometimes, overwhelm. For neurospicy folks like us, family gatherings can bring unique challenges. From unsolicited advice to side-eyes about how we navigate our mental wellness journey, the holiday table can feel more like a battlefield than a celebration. But here’s the thing: you are fabulous, precious,Continue reading “Focus… Tuesday? – Navigating the Holidays as Your Fabulous Neurospicy Self”
Unveiling the Armor: The Concealed Shame Within
Rounding out the 4 main topics of our LeakyCon panel regarding the lack of overt mental health discussion and intervention in the Wizarding World, we broached the question – Does Draco Malfoy have Narcissistic Personality Disorder (side note: You cannot diagnose a fictional character and certainly not someone you’re treating, but you know, for funzies)Continue reading “Unveiling the Armor: The Concealed Shame Within”
What you need to know about your pelvic floor and pregnancy
Amplify! Blog Guest Writer – Kelsey Beach, DPT, CMTPT; Owner of Encore Therapy *Stay tuned to The Perinatal Podcast – Dr. Beach will discuss this and more on a future episode!* Hey there, fellow mamas-to-be and anyone curious about the magical world of pregnancy! Today, let’s dive into a topic that might not be theContinue reading “What you need to know about your pelvic floor and pregnancy”
Navigating Complex Grief: Understanding and Healing
Grief is a natural response to loss, an emotional journey that we all experience at some point in our lives. It is a complex web of emotions that can be overwhelming, consuming, and sometimes even paralyzing. While most of us are familiar with the stages of grief, there is another facet of this process thatContinue reading “Navigating Complex Grief: Understanding and Healing”
Navigating the Depths of Low Self-Worth: Reclaiming Your Inner Strength
Here I am with another panel topic! I am most likely going to just discuss every one we shared, and what not? Let’s go! Low self-worth is a complex and challenging emotion that can affect every aspect of our lives. It’s a feeling of inadequacy or not measuring up to our own or others’ expectations.Continue reading “Navigating the Depths of Low Self-Worth: Reclaiming Your Inner Strength”
Amplify Wellness with Meg Duke 