therapy – Page 36 – Amplify Wellness with Meg Duke

Difficult Day

“Today was a Difficult Day,” said Pooh. There was a pause. “Do you want to talk about it?” asked Piglet. “No,” said Pooh after a bit. “No, I don’t think I do.” “That’s okay,” said Piglet, and he came and sat beside his friend. “What are you doing?” asked Pooh. “Nothing, really,” said Piglet. “Only,Continue reading “Difficult Day”

Nothing lasts forever…

Perspective!

Easier said than done, sometimes!

Direct. To the point. Accurate.

Put yourself first

I’ve flown a lot with my son since he’s been born, and every time, a flight attendant makes a point to remind me to put on my oxygen mask before I put on his. We all know the analogy by now, and it holds up. Make 2020 the year you prioritize taking care of yourselfContinue reading “Put yourself first”

Some solid advice…

Let’s do this, team!

A “Natural” Treatment for ADHD

-Neil Petersen Do you ever get ads trying to sell you such-and-such natural supplement that will treat ADHD? You can thank targeted advertising for that. It occurred to me, though, that there’s one “natural” ADHD treatment that definitely isn’t a scam … nature. OK, so it might be a stretch to call nature an ADHDContinue reading “A “Natural” Treatment for ADHD”

Perfectionism and Certain Thought Patterns Predict Binge Eating

-Neil Petersen Who is most at risk for engaging in binge eating, or compulsive overeating? Two articles published in the January edition of the journal Eating Behaviors are shedding light on this question. The first, by researchers from Canada, homes in on the link between binge eating and perfectionism. Previous research has suggested a connectionContinue reading “Perfectionism and Certain Thought Patterns Predict Binge Eating”