How rejection can be a positive form of support. When we talk about our most valuable friends, we usually begin by listing those who are kind and caring, there when we need them, and supportive of our choices. While these qualities are certainly important, there is one other type of support from trusted friends, colleagues,Continue reading “The Power of “No””
Tag Archives: Communication
4 Mistakes We All Make When Trying to Cheer Someone Up
We’ve all been there: A friend seeks us out to open up about an issue in their life that’s causing them distress. Maybe we think what they’re going through is trivial, so we spout off a quick reply in attempt to reassure them it’s nothing. Or maybe we think what they’re up against is soContinue reading “4 Mistakes We All Make When Trying to Cheer Someone Up”
How to Support a Partner Dealing With Depression
As a mental health counselor and someone who has battled depression for most of her life, I’m no stranger to the toll it can take on relationships. While it differs from person to person, at its core, the illness causes people to feel lonely, inadequate, and misunderstood—even isolated. Sometimes it’s because we don’t want toContinue reading “How to Support a Partner Dealing With Depression”
What Is Therapy? — The Complete Definition of Psychotherapy
Therapy [psychotherapy] is the process of working with a licensed therapist to develop positive thinking and coping skills and treat mental health issues such as mental illness and trauma. Answering the question of “What Is Therapy?,” however, goes far beyond this basic definition. The definition of psychotherapy depends on the therapist, type of therapy andContinue reading “What Is Therapy? — The Complete Definition of Psychotherapy”
Quote: Unconditional Love
Spend your time with people who love you unconditionally, not with people who want you to fulfill all their conditions. MegAnne Duke, LCSW
How Therapy Can Help in the Golden Years
Marvin Tolkin was 83 when he decided that the unexamined life wasn’t worth living. Until then, it had never occurred to him that there might be emotional “issues” he wanted to explore with a counselor. “I don’t think I ever needed therapy,” said Mr. Tolkin, a retired manufacturer of women’s undergarments who lives in ManhattanContinue reading “How Therapy Can Help in the Golden Years”
Confusing Non-Verbal Signals
Use nonverbal signals that match up with your words. Nonverbal communication should reinforce what is being said, not contradict it. If you say one thing, but your body language says something else, your listener will likely feel you’re being dishonest or the emotion is not very intense for you. For example, you saying “yes” whileContinue reading “Confusing Non-Verbal Signals”
Five Ways to Overcome Feelings of Neediness
The biggest challenge needy people face is figuring out what they need. We’re only as needy as our unmet needs Continue reading “Five Ways to Overcome Feelings of Neediness”
Active Listening Skills
Focus fully on the speaker, his or her body language, and other nonverbal cues. If you’re daydreaming, checking text messages, or doodling, you’re almost certain to miss nonverbal cues in the conversation. If you find it hard to concentrate on some speakers, try repeating their words over in your head—it’ll reinforce their message and helpContinue reading “Active Listening Skills”
5 Ways to Help Young Kids Communicate Their Emotions
One of the most valuable lessons you can teach your child is to identify and manage their emotions. Doing so shows them that experiencing a range of emotions is normal. Kids who learn healthy ways to express and cope with their emotions show less behavioral problems. They feel more competent and capable. “Being able toContinue reading “5 Ways to Help Young Kids Communicate Their Emotions”
Amplify Wellness with Meg Duke 