This one is mostly for me. I’m talking to myself. But am I also talking to you, honey? Validation and hunger games salutes, team. Normalize the ordinary and enjoying the beauty of the everyday. Think I might print this one to stare at in my office, because practice is for sure gonna make progress onContinue reading
Tag Archives: manage anxiety
Therapy for Moms | Let’s Discuss!
Jennifer Summerfledt, MA in Counselling Psychology, Certified Canadian Counsellor, Chief Empathy Officer of ASK Therapy for Moms, student of direct entry midwifery, and all-around perinatal mental health champion, joins me for a chat this week on Let’s Discuss… Jennifer educates the team on polyvagal therapy, the wandering nerve, visualization, the importance of completing the stressContinue reading “Therapy for Moms | Let’s Discuss!”
The quieter you become…
I’ve talked about this a lot recently. We can dwell on the past or worry about the future, or we can work to train our focus on the here and now. Rumination and brooding about the past get us nowhere – we can’t change it. Fretting or having anticipatory anxiety about the future does usContinue reading “The quieter you become…”
7 years with my Clinical License!
7 years with my @aswbonline clinical licensure! What a ride it’s been since I first crossed the threshold of the @fordhamgss back in Fall 2011. A decade of clients, colleagues, stories, heartaches, stressors, triumphs, and lessons and lessons and lessons!
Borrowed from friend of the pod, @drjennhardy, I’m not a fan of giving advice, especially on social media, but here’s one I’ll give you for free! Follow more therapists on @instagram! If you’re a mental health professional, please drop a note below in comments so my followers can check out what you have to offer!Continue reading “For 2023!”
One whole year!
#LetsDiscussWithMeg has cleared the 1 Year mark! Over a year of sharing with y’all, and we have so much further to go! Big thanks to everyone who has listened, supported, sent messages, and of course, to my sponsors! @yumblekids @myboogieboard @momandaofficial Find me on @applepodcasts, @anchor.fm, @spotifypodcasts, and @youtube! Tell a friend!
Which balls are glass, momma?
I’m back from Cabo! This week, I’m reflecting on a common theme in trainings, with clients, and with friends who are parents, how do we give ourselves grace? How do we know where we can loosen our reigns just a little to help invite more space for parental sanity? In a training with my mentorContinue reading “Which balls are glass, momma?”
Power Outage = Game Night!
Sustainable Self-Care Challenge!
I suggest we form a calming circle! @hocuspocusdisney This is not a fashion page, but I am participating in @braveproviders Sustainable Self-Care Challenge this week, and I wanted to share that info and this piece with y’all! I had initially wanted to make a Calming Circle shirt of sorts on my cricut, because duh, therapist,Continue reading “Sustainable Self-Care Challenge!”