emotional support

This one is mostly for me. I’m talking to myself. But am I also talking to you, honey? Validation and hunger games salutes, team. Normalize the ordinary and enjoying the beauty of the everyday. Think I might print this one to stare at in my office, because practice is for sure gonna make progress onContinue reading

Therapy for Moms | Let’s Discuss!

Jennifer Summerfledt, MA in Counselling Psychology, Certified Canadian Counsellor, Chief Empathy Officer of ASK Therapy for Moms, student of direct entry midwifery, and all-around perinatal mental health champion, joins me for a chat this week on Let’s Discuss… Jennifer educates the team on polyvagal therapy, the wandering nerve, visualization, the importance of completing the stressContinue reading “Therapy for Moms | Let’s Discuss!”

For 2023!

Borrowed from friend of the pod, @drjennhardy, I’m not a fan of giving advice, especially on social media, but here’s one I’ll give you for free! Follow more therapists on @instagram! If you’re a mental health professional, please drop a note below in comments so my followers can check out what you have to offer!Continue reading “For 2023!”

One whole year!

#LetsDiscussWithMeg has cleared the 1 Year mark! Over a year of sharing with y’all, and we have so much further to go! Big thanks to everyone who has listened, supported, sent messages, and of course, to my sponsors! @yumblekids @myboogieboard @momandaofficial Find me on @applepodcasts, @anchor.fm, @spotifypodcasts, and @youtube! Tell a friend!

Which balls are glass, momma?

I’m back from Cabo! This week, I’m reflecting on a common theme in trainings, with clients, and with friends who are parents, how do we give ourselves grace? How do we know where we can loosen our reigns just a little to help invite more space for parental sanity? In a training with my mentorContinue reading “Which balls are glass, momma?”

Sustainable Self-Care Challenge!

I suggest we form a calming circle! @hocuspocusdisney This is not a fashion page, but I am participating in @braveproviders Sustainable Self-Care Challenge this week, and I wanted to share that info and this piece with y’all! I had initially wanted to make a Calming Circle shirt of sorts on my cricut, because duh, therapist,Continue reading “Sustainable Self-Care Challenge!”