I’ve talked about this a lot recently. We can dwell on the past or worry about the future, or we can work to train our focus on the here and now. Rumination and brooding about the past get us nowhere – we can’t change it. Fretting or having anticipatory anxiety about the future does usContinue reading “The quieter you become…”
Tag Archives: perinatal therapist self-talk
7 years with my Clinical License!
7 years with my @aswbonline clinical licensure! What a ride it’s been since I first crossed the threshold of the @fordhamgss back in Fall 2011. A decade of clients, colleagues, stories, heartaches, stressors, triumphs, and lessons and lessons and lessons!
One whole year!
#LetsDiscussWithMeg has cleared the 1 Year mark! Over a year of sharing with y’all, and we have so much further to go! Big thanks to everyone who has listened, supported, sent messages, and of course, to my sponsors! @yumblekids @myboogieboard @momandaofficial Find me on @applepodcasts, @anchor.fm, @spotifypodcasts, and @youtube! Tell a friend!
Which balls are glass, momma?
I’m back from Cabo! This week, I’m reflecting on a common theme in trainings, with clients, and with friends who are parents, how do we give ourselves grace? How do we know where we can loosen our reigns just a little to help invite more space for parental sanity? In a training with my mentorContinue reading “Which balls are glass, momma?”
Power Outage = Game Night!
Sustainable Self-Care Challenge!
I suggest we form a calming circle! @hocuspocusdisney This is not a fashion page, but I am participating in @braveproviders Sustainable Self-Care Challenge this week, and I wanted to share that info and this piece with y’all! I had initially wanted to make a Calming Circle shirt of sorts on my cricut, because duh, therapist,Continue reading “Sustainable Self-Care Challenge!”
megdukelcsw.com 