Today, let’s delve into the transformative power of non-judgment in our mindfulness journey. 🧘♀️✨ As we navigate the beautiful and #ChaoticAndTwirly moments of life, our minds are constantly buzzing with thoughts, emotions, and sensations. And let’s be real – it’s all too easy to get caught up in a cycle of self-criticism and judgment. But what ifContinue reading “Mindful Monday – Practicing Non-Judgment”
Tag Archives: mental health
Focus Friday – Task Paralaysis
Welcome to the inaugural #FocusFriday with #AmplifyWellness! For our first round, let’s discuss how our #ChaoticAndTwirly energy can lead to Task Paralysis! 🧠 Understanding Task Paralysis: For many with ADHD, task paralysis can be an all too familiar hurdle. It’s that feeling when you have a mountain of things to do, but you find yourself unable to start or completeContinue reading “Focus Friday – Task Paralaysis”
Navigating the First Steps in Your Focus Journey: Confronting the Nebulous Path Ahead
Beginning the journey to enhance focus and attention can be both daunting and liberating. However, for many, the first steps can feel like navigating through fog; unclear, uncertain, and perhaps even intimidating. This is especially true for individuals grappling with untreated attention deficit issues, where challenges with focus can intertwine with feelings of anxiety, creatingContinue reading “Navigating the First Steps in Your Focus Journey: Confronting the Nebulous Path Ahead”
It’s Okay to Feel Your Feelings. For real.
In a world that often preaches the gospel of positivity, it can be tempting to dismiss or suppress negative emotions. We’re encouraged to “look on the bright side” or “keep a positive attitude,” and while optimism certainly has its merits, denying ourselves the space to feel our full range of emotions can have detrimental effectsContinue reading “It’s Okay to Feel Your Feelings. For real.”
Reset Routine: Effective Strategies for Regaining Focus After Distractions
In our fast-paced world filled with endless stimuli, maintaining focus can feel like an uphill battle. Whether it’s the ping of notifications, the lure of social media, or simply our own wandering thoughts, distractions are inevitable. However, what sets apart those who excel in focus from the rest is their ability to reset and groundContinue reading “Reset Routine: Effective Strategies for Regaining Focus After Distractions”
A 2024 Pivot!
I hope this message finds you in good health and good spirits. As we step into the new year, I am thrilled to reconnect with you through my mission at Amplify Wellness Mental Health & Coaching—a sanctuary for holistic well-being and personal growth. In that spirit, I have an exciting announcement to share with you! IContinue reading “A 2024 Pivot!”
Friendly reminder, team.
You do you, boo. Let others do them, boo. 😉 Life is too short to muck around in other people’s weeds.
Sitting with the tension of more than one thing can be difficult. And you’re also very much able to do it, if you allow yourself the space. Sometimes, when I feel grouchy about my kids’ behavior (see also, when I am in a complaining space), I feel that makes me ungrateful for my children, givenContinue reading
This one is mostly for me. I’m talking to myself. But am I also talking to you, honey? Validation and hunger games salutes, team. Normalize the ordinary and enjoying the beauty of the everyday. Think I might print this one to stare at in my office, because practice is for sure gonna make progress onContinue reading
Therapy for Moms | Let’s Discuss!
Jennifer Summerfledt, MA in Counselling Psychology, Certified Canadian Counsellor, Chief Empathy Officer of ASK Therapy for Moms, student of direct entry midwifery, and all-around perinatal mental health champion, joins me for a chat this week on Let’s Discuss… Jennifer educates the team on polyvagal therapy, the wandering nerve, visualization, the importance of completing the stressContinue reading “Therapy for Moms | Let’s Discuss!”
Amplify Wellness with Meg Duke 