Did your Spotify 2022 Wrapped consist of the soundtracks from Trolls World Tour, Brave, and Turning Red? If so, you just may be a Default Caregiver. In this week’s episode, Tara Clark of and I dive into what it means to be to go-to parent, the one the kids seek most often to solve theirContinue reading “Modern Mom Probs | Let’s Discuss!”
Tag Archives: therapy
Out Of Office!
Well, Your Good Enough Momma was 2/5 for Santa’s presents fitting in our stockings. What can ya do? 🤷🏼♀️ Wishing you pockets of joy, non sequitur championships, mini breaks to the grocery store, and solid exit strategies this holiday season, whatever your celebratory plans may be. I will miss y’all for a few days butContinue reading “Out Of Office!”
Let go…
Easier said that done, but we all have to start somewhere!
One whole year!
#LetsDiscussWithMeg has cleared the 1 Year mark! Over a year of sharing with y’all, and we have so much further to go! Big thanks to everyone who has listened, supported, sent messages, and of course, to my sponsors! @yumblekids @myboogieboard @momandaofficial Find me on @applepodcasts, @anchor.fm, @spotifypodcasts, and @youtube! Tell a friend!
Which balls are glass, momma?
I’m back from Cabo! This week, I’m reflecting on a common theme in trainings, with clients, and with friends who are parents, how do we give ourselves grace? How do we know where we can loosen our reigns just a little to help invite more space for parental sanity? In a training with my mentorContinue reading “Which balls are glass, momma?”
Power Outage = Game Night!
Sustainable Self-Care Challenge!
I suggest we form a calming circle! @hocuspocusdisney This is not a fashion page, but I am participating in @braveproviders Sustainable Self-Care Challenge this week, and I wanted to share that info and this piece with y’all! I had initially wanted to make a Calming Circle shirt of sorts on my cricut, because duh, therapist,Continue reading “Sustainable Self-Care Challenge!”
Amplify Wellness with Meg Duke 