end the stigma – Page 3 – Amplify Wellness with Meg Duke

Remembered I have a KC shirt! From donating blood. @kccommunityblood Let’s go, @chiefs! ❤️💛

This one is mostly for me. I’m talking to myself. But am I also talking to you, honey? Validation and hunger games salutes, team. Normalize the ordinary and enjoying the beauty of the everyday. Think I might print this one to stare at in my office, because practice is for sure gonna make progress onContinue reading

Mrs. Affleck coming in hot with a moment of realization. I know I can relate. How about you? @jlo

Therapy for Moms | Let’s Discuss!

Jennifer Summerfledt, MA in Counselling Psychology, Certified Canadian Counsellor, Chief Empathy Officer of ASK Therapy for Moms, student of direct entry midwifery, and all-around perinatal mental health champion, joins me for a chat this week on Let’s Discuss… Jennifer educates the team on polyvagal therapy, the wandering nerve, visualization, the importance of completing the stressContinue reading “Therapy for Moms | Let’s Discuss!”

The quieter you become…

I’ve talked about this a lot recently. We can dwell on the past or worry about the future, or we can work to train our focus on the here and now. Rumination and brooding about the past get us nowhere – we can’t change it. Fretting or having anticipatory anxiety about the future does usContinue reading “The quieter you become…”

7 years with my Clinical License!

7 years with my @aswbonline clinical licensure! What a ride it’s been since I first crossed the threshold of the @fordhamgss back in Fall 2011. A decade of clients, colleagues, stories, heartaches, stressors, triumphs, and lessons and lessons and lessons!

Big Time Adulting on Let’s Discuss!

“Get yourself a snack and have a great day!” On this week’s Let’s Discuss, Caitlin Murray of Big Time Adulting joins me to discuss why toddlers treat people like a**holes. We talk about other stuff, of course! We discuss how hanger is a real emotion and how it presents in children and adults alike; howContinue reading “Big Time Adulting on Let’s Discuss!”

Spring 2023!

Christmas in January…

Bought it. Hid it in my office. Fully forgot about it until January 13th. YourGoodEnoughMomma made it through the holidays and also never gave her husband his Christmas gift! Have you listened to #LetsDiscussWithMeg, Surviving the Holidays, Parts I & II yet? I know it’s January, and also, it’s never too early to get mentallyContinue reading “Christmas in January…”