Christmas in January…

Bought it. Hid it in my office. Fully forgot about it until January 13th. YourGoodEnoughMomma made it through the holidays and also never gave her husband his Christmas gift! Have you listened to #LetsDiscussWithMeg, Surviving the Holidays, Parts I & II yet? I know it’s January, and also, it’s never too early to get mentallyContinue reading “Christmas in January…”

It’s important not to judge…

The important thing is not to judge, kind of overall, right? More genius from @glennondoyle and #WeCanDoHardThings! As I always end the show, taken from #TedLasso, Be Curious, Not Judgmental!

Spring Semester, let’s go!

And we’re back! Almost. 😉 Prepping for my new semester at KU, teaching SW 811: Clinical Practice Strategies II! I’ll be using a number of texts, including the DBT Skills Training Manual by #MarshaLinehan and the Unified Protocol for Transdiagnostic Treatment of Emotional Disorders by Barlow, et. al. I am thrilled to spend some timeContinue reading “Spring Semester, let’s go!”

For 2023!

Borrowed from friend of the pod, @drjennhardy, I’m not a fan of giving advice, especially on social media, but here’s one I’ll give you for free! Follow more therapists on @instagram! If you’re a mental health professional, please drop a note below in comments so my followers can check out what you have to offer!Continue reading “For 2023!”

Modern Mom Probs | Let’s Discuss!

Did your Spotify 2022 Wrapped consist of the soundtracks from Trolls World Tour, Brave, and Turning Red? If so, you just may be a Default Caregiver. In this week’s episode, Tara Clark of and I dive into what it means to be to go-to parent, the one the kids seek most often to solve theirContinue reading “Modern Mom Probs | Let’s Discuss!”

Out Of Office!

Well, Your Good Enough Momma was 2/5 for Santa’s presents fitting in our stockings. What can ya do? 🤷🏼‍♀️ Wishing you pockets of joy, non sequitur championships, mini breaks to the grocery store, and solid exit strategies this holiday season, whatever your celebratory plans may be. I will miss y’all for a few days butContinue reading “Out Of Office!”

Let go…

Easier said that done, but we all have to start somewhere!

One whole year!

#LetsDiscussWithMeg has cleared the 1 Year mark! Over a year of sharing with y’all, and we have so much further to go! Big thanks to everyone who has listened, supported, sent messages, and of course, to my sponsors! @yumblekids @myboogieboard @momandaofficial Find me on @applepodcasts,, @spotifypodcasts, and @youtube! Tell a friend!

Which balls are glass, momma?

I’m back from Cabo! This week, I’m reflecting on a common theme in trainings, with clients, and with friends who are parents, how do we give ourselves grace? How do we know where we can loosen our reigns just a little to help invite more space for parental sanity? In a training with my mentorContinue reading “Which balls are glass, momma?”

Power Outage = Game Night!